Sapodilla vs Broccoli
Nutrition comparison — average per 100g across all varieties
Sapodilla
Calories
83kcal ↑
Protein
0.4g
Fat
1.1g ↑
Carbs
20g ↑
Fiber
5.3g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sapodilla | Broccoli | Higher |
|---|---|---|---|
| Calories | 83kcal | 29kcal | Sapodilla |
| Protein | 0.4g | 2.7g | Broccoli |
| Fat | 1.1g | 0.3g | Sapodilla |
| Carbs | 20g | 5.5g | Sapodilla |
| Fiber | 5.3g | 2.8g | Sapodilla |
| Sodium | 12mg | 73mg | Broccoli |
| Calcium | 21mg | 53mg | Broccoli |
| Iron | 0.8mg | 0.7mg | Sapodilla |
| Vitamin C | 14.7mg | 60.1mg | Broccoli |
| Potassium | 193mg | 251mg | Broccoli |