Sapodilla vs Salmon
Nutrition comparison — average per 100g across all varieties
Sapodilla
Calories
83kcal
Protein
0.4g
Fat
1.1g
Carbs
20g ↑
Fiber
5.3g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sapodilla | Salmon | Higher |
|---|---|---|---|
| Calories | 83kcal | 175kcal | Salmon |
| Protein | 0.4g | 24.9g | Salmon |
| Fat | 1.1g | 7.9g | Salmon |
| Carbs | 20g | 0.1g | Sapodilla |
| Fiber | 5.3g | 0g | Sapodilla |
| Sodium | 12mg | 255mg | Salmon |
| Calcium | 21mg | 68mg | Salmon |
| Iron | 0.8mg | 0.9mg | Salmon |
| Vitamin C | 14.7mg | 0.6mg | Sapodilla |
| Potassium | 193mg | 422mg | Salmon |