Sapodilla vs Bananas
Nutrition comparison — average per 100g across all varieties
Sapodilla
Calories
83kcal
Protein
0.4g
Fat
1.1g
Carbs
20g
Fiber
5.3g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sapodilla | Bananas | Higher |
|---|---|---|---|
| Calories | 83kcal | 218kcal | Bananas |
| Protein | 0.4g | 2.5g | Bananas |
| Fat | 1.1g | 1.1g | Equal |
| Carbs | 20g | 55.6g | Bananas |
| Fiber | 5.3g | 6.3g | Bananas |
| Sodium | 12mg | 2mg | Sapodilla |
| Calcium | 21mg | 14mg | Sapodilla |
| Iron | 0.8mg | 0.7mg | Sapodilla |
| Vitamin C | 14.7mg | 7.9mg | Sapodilla |
| Potassium | 193mg | 925mg | Bananas |