Sapodilla vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Sapodilla
Calories
83kcal
Protein
0.4g
Fat
1.1g
Carbs
20g ↑
Fiber
5.3g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sapodilla | Beef Ground | Higher |
|---|---|---|---|
| Calories | 83kcal | 221kcal | Beef Ground |
| Protein | 0.4g | 24.6g | Beef Ground |
| Fat | 1.1g | 12.9g | Beef Ground |
| Carbs | 20g | 0g | Sapodilla |
| Fiber | 5.3g | 0g | Sapodilla |
| Sodium | 12mg | 74mg | Beef Ground |
| Calcium | 21mg | 18mg | Sapodilla |
| Iron | 0.8mg | 2.6mg | Beef Ground |
| Vitamin C | 14.7mg | 0mg | Sapodilla |
| Potassium | 193mg | 333mg | Beef Ground |