Sapodilla vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Sapodilla
Calories
83kcal
Protein
0.4g
Fat
1.1g
Carbs
20g
Fiber
5.3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sapodilla | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 83kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 0.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1.1g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 20g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 5.3g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 12mg | 2mg | Sapodilla |
| Calcium | 21mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.8mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 14.7mg | 0mg | Sapodilla |
| Potassium | 193mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |