Sapodilla vs Avocados
Nutrition comparison — average per 100g across all varieties
Sapodilla
Calories
83kcal
Protein
0.4g
Fat
1.1g
Carbs
20g ↑
Fiber
5.3g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sapodilla | Avocados | Higher |
|---|---|---|---|
| Calories | 83kcal | 149kcal | Avocados |
| Protein | 0.4g | 2.1g | Avocados |
| Fat | 1.1g | 13.4g | Avocados |
| Carbs | 20g | 8.3g | Sapodilla |
| Fiber | 5.3g | 6.4g | Avocados |
| Sodium | 12mg | 6mg | Sapodilla |
| Calcium | 21mg | 12mg | Sapodilla |
| Iron | 0.8mg | 0.4mg | Sapodilla |
| Vitamin C | 14.7mg | 12.1mg | Sapodilla |
| Potassium | 193mg | 448mg | Avocados |