Schar, Gluten-Free, Classic White Rolls vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Schar, Gluten-Free, Classic White Rolls
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Schar, Gluten-Free, Classic White Rolls | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 239 kcal | 35 kcal ★ | Schar, Gluten-Free, Classic White Rolls has 583% more |
| Protein | 3.34 g ★ | 2.38 g | Schar, Gluten-Free, Classic White Rolls has 40% more |
| Carbs | 50.47 g ★ | 7.18 g | Schar, Gluten-Free, Classic White Rolls has 603% more |
| Fat | 2.65 g | 0.41 g ★ | Schar, Gluten-Free, Classic White Rolls has 546% more |
| Fiber | 5.1 g ★ | 3.3 g | Schar, Gluten-Free, Classic White Rolls has 55% more |
| Sugar | 6.87 g | 1.39 g ★ | Schar, Gluten-Free, Classic White Rolls has 394% more |
| Sodium | 593 mg | 262 mg ★ | Schar, Gluten-Free, Classic White Rolls has 126% more |
| Calcium | 180 mg ★ | 40 mg | Schar, Gluten-Free, Classic White Rolls has 350% more |
| Iron | 3.57 mg ★ | 0.67 mg | Schar, Gluten-Free, Classic White Rolls has 433% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 76 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.