Schar vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Schar
Calories
240kcal ↑
Protein
3.6g
Fat
3.6g
Carbs
48.3g ↑
Fiber
5.1g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Schar | Beef Ground | Higher |
|---|---|---|---|
| Calories | 240kcal | 221kcal | Schar |
| Protein | 3.6g | 24.6g | Beef Ground |
| Fat | 3.6g | 12.9g | Beef Ground |
| Carbs | 48.3g | 0g | Schar |
| Fiber | 5.1g | 0g | Schar |
| Sodium | 517mg | 74mg | Schar |
| Calcium | 170mg | 18mg | Schar |
| Iron | 3.4mg | 2.6mg | Schar |
| Vitamin C | — | 0mg | — |
| Potassium | 71mg | 333mg | Beef Ground |