Schar vs Bananas
Nutrition comparison — average per 100g across all varieties
Schar
Calories
240kcal ↑
Protein
3.6g ↑
Fat
3.6g ↑
Carbs
48.3g
Fiber
5.1g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Schar | Bananas | Higher |
|---|---|---|---|
| Calories | 240kcal | 218kcal | Schar |
| Protein | 3.6g | 2.5g | Schar |
| Fat | 3.6g | 1.1g | Schar |
| Carbs | 48.3g | 55.6g | Bananas |
| Fiber | 5.1g | 6.3g | Bananas |
| Sodium | 517mg | 2mg | Schar |
| Calcium | 170mg | 14mg | Schar |
| Iron | 3.4mg | 0.7mg | Schar |
| Vitamin C | — | 7.9mg | — |
| Potassium | 71mg | 925mg | Bananas |