Schar vs Egg
Nutrition comparison — average per 100g across all varieties
Schar
Calories
240kcal
Protein
3.6g
Fat
3.6g
Carbs
48.3g ↑
Fiber
5.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Schar | Egg | Higher |
|---|---|---|---|
| Calories | 240kcal | 263kcal | Egg |
| Protein | 3.6g | 27.3g | Egg |
| Fat | 3.6g | 15.3g | Egg |
| Carbs | 48.3g | 2.2g | Schar |
| Fiber | 5.1g | 0g | Schar |
| Sodium | 517mg | 624mg | Egg |
| Calcium | 170mg | 94mg | Schar |
| Iron | 3.4mg | 2.7mg | Schar |
| Vitamin C | — | 0mg | — |
| Potassium | 71mg | 321mg | Egg |