Schar vs Avocados
Nutrition comparison — average per 100g across all varieties
Schar
Calories
240kcal ↑
Protein
3.6g ↑
Fat
3.6g
Carbs
48.3g ↑
Fiber
5.1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Schar | Avocados | Higher |
|---|---|---|---|
| Calories | 240kcal | 149kcal | Schar |
| Protein | 3.6g | 2.1g | Schar |
| Fat | 3.6g | 13.4g | Avocados |
| Carbs | 48.3g | 8.3g | Schar |
| Fiber | 5.1g | 6.4g | Avocados |
| Sodium | 517mg | 6mg | Schar |
| Calcium | 170mg | 12mg | Schar |
| Iron | 3.4mg | 0.4mg | Schar |
| Vitamin C | — | 12.1mg | — |
| Potassium | 71mg | 448mg | Avocados |