Schar vs Salmon
Nutrition comparison — average per 100g across all varieties
Schar
Calories
240kcal ↑
Protein
3.6g
Fat
3.6g
Carbs
48.3g ↑
Fiber
5.1g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Schar | Salmon | Higher |
|---|---|---|---|
| Calories | 240kcal | 175kcal | Schar |
| Protein | 3.6g | 24.9g | Salmon |
| Fat | 3.6g | 7.9g | Salmon |
| Carbs | 48.3g | 0.1g | Schar |
| Fiber | 5.1g | 0g | Schar |
| Sodium | 517mg | 255mg | Schar |
| Calcium | 170mg | 68mg | Schar |
| Iron | 3.4mg | 0.9mg | Schar |
| Vitamin C | — | 0.6mg | — |
| Potassium | 71mg | 422mg | Salmon |