Schar vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Schar
Calories
240kcal
Protein
3.6g
Fat
3.6g
Carbs
48.3g
Fiber
5.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Schar | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 240kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 3.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 3.6g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 48.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 5.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 517mg | 2mg | Schar |
| Calcium | 170mg | 54mg | Schar |
| Iron | 3.4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | — | 0mg | — |
| Potassium | 71mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |