Schar vs Chicken
Nutrition comparison — average per 100g across all varieties
Schar
Calories
240kcal ↑
Protein
3.6g
Fat
3.6g
Carbs
48.3g ↑
Fiber
5.1g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Schar | Chicken | Higher |
|---|---|---|---|
| Calories | 240kcal | 219kcal | Schar |
| Protein | 3.6g | 23.2g | Chicken |
| Fat | 3.6g | 12.9g | Chicken |
| Carbs | 48.3g | 1.4g | Schar |
| Fiber | 5.1g | 0.1g | Schar |
| Sodium | 517mg | 165mg | Schar |
| Calcium | 170mg | 16mg | Schar |
| Iron | 3.4mg | 1.7mg | Schar |
| Vitamin C | — | 1mg | — |
| Potassium | 71mg | 223mg | Chicken |