Schar, Gluten-Free, Classic White Rolls vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Schar, Gluten-Free, Classic White Rolls
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Schar, Gluten-Free, Classic White Rolls | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 239 kcal | 143 kcal ★ | Schar, Gluten-Free, Classic White Rolls has 67% more |
| Protein | 3.34 g | 12.56 g ★ | Egg, whole, raw, fresh has 73% more |
| Carbs | 50.47 g ★ | 0.72 g | Schar, Gluten-Free, Classic White Rolls has 6910% more |
| Fat | 2.65 g ★ | 9.51 g | Egg, whole, raw, fresh has 72% more |
| Fiber | 5.1 g ★ | 0 g | Schar, Gluten-Free, Classic White Rolls has 0% more |
| Sugar | 6.87 g | 0.37 g ★ | Schar, Gluten-Free, Classic White Rolls has 1757% more |
| Sodium | 593 mg | 142 mg ★ | Schar, Gluten-Free, Classic White Rolls has 318% more |
| Calcium | 180 mg ★ | 56 mg | Schar, Gluten-Free, Classic White Rolls has 221% more |
| Iron | 3.57 mg ★ | 1.75 mg | Schar, Gluten-Free, Classic White Rolls has 104% more |
| Potassium | 76 mg | 138 mg ★ | Egg, whole, raw, fresh has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.