Schar vs Broccoli
Nutrition comparison — average per 100g across all varieties
Schar
Calories
240kcal ↑
Protein
3.6g ↑
Fat
3.6g ↑
Carbs
48.3g ↑
Fiber
5.1g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Schar | Broccoli | Higher |
|---|---|---|---|
| Calories | 240kcal | 29kcal | Schar |
| Protein | 3.6g | 2.7g | Schar |
| Fat | 3.6g | 0.3g | Schar |
| Carbs | 48.3g | 5.5g | Schar |
| Fiber | 5.1g | 2.8g | Schar |
| Sodium | 517mg | 73mg | Schar |
| Calcium | 170mg | 53mg | Schar |
| Iron | 3.4mg | 0.7mg | Schar |
| Vitamin C | — | 60.1mg | — |
| Potassium | 71mg | 251mg | Broccoli |