Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Schar, Gluten-Free, Wheat-Free, Classic White Bread
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 240 kcal | 35 kcal ★ | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 586% more |
| Protein | 3.81 g ★ | 2.38 g | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 60% more |
| Carbs | 46.13 g ★ | 7.18 g | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 542% more |
| Fat | 4.47 g | 0.41 g ★ | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 990% more |
| Fiber | 5.1 g ★ | 3.3 g | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 55% more |
| Sugar | 3.34 g | 1.39 g ★ | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 140% more |
| Sodium | 441 mg | 262 mg ★ | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 68% more |
| Calcium | 159 mg ★ | 40 mg | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 298% more |
| Iron | 3.17 mg ★ | 0.67 mg | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 373% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 66 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.