Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Schar, Gluten-Free, Wheat-Free, Classic White Bread
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 240 kcal | 143 kcal ★ | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 68% more |
| Protein | 3.81 g | 12.56 g ★ | Egg, whole, raw, fresh has 70% more |
| Carbs | 46.13 g ★ | 0.72 g | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 6307% more |
| Fat | 4.47 g ★ | 9.51 g | Egg, whole, raw, fresh has 53% more |
| Fiber | 5.1 g ★ | 0 g | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0% more |
| Sugar | 3.34 g | 0.37 g ★ | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 803% more |
| Sodium | 441 mg | 142 mg ★ | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 211% more |
| Calcium | 159 mg ★ | 56 mg | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 184% more |
| Iron | 3.17 mg ★ | 1.75 mg | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 81% more |
| Potassium | 66 mg | 138 mg ★ | Egg, whole, raw, fresh has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.