SCHIFF,TIGER'S MILK BAR vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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SCHIFF,TIGER'S MILK BAR
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | SCHIFF,TIGER'S MILK BAR | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 35 kcal ★ | SCHIFF,TIGER'S MILK BAR has 1006% more |
| Protein | 16.8 g ★ | 2.38 g | SCHIFF,TIGER'S MILK BAR has 606% more |
| Carbs | 56.46 g ★ | 7.18 g | SCHIFF,TIGER'S MILK BAR has 686% more |
| Fat | 14.29 g | 0.41 g ★ | SCHIFF,TIGER'S MILK BAR has 3385% more |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 36.4 g | 1.39 g ★ | SCHIFF,TIGER'S MILK BAR has 2519% more |
| Sodium | 168 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Calcium | 429 mg ★ | 40 mg | SCHIFF,TIGER'S MILK BAR has 973% more |
| Iron | 10.28 mg ★ | 0.67 mg | SCHIFF,TIGER'S MILK BAR has 1434% more |
| Vitamin C | 16.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Potassium | 294 mg ★ | 293 mg | SCHIFF,TIGER'S MILK BAR has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.