Schiff vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Schiff
Calories
387kcal
Protein
16.8g
Fat
14.3g ↑
Carbs
56.5g
Fiber
2.3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Schiff | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 387kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 16.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 14.3g | 6.9g | Schiff |
| Carbs | 56.5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2.3g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 168mg | 2mg | Schiff |
| Calcium | 429mg | 54mg | Schiff |
| Iron | 10.3mg | 4.7mg | Schiff |
| Vitamin C | 16.8mg | 0mg | Schiff |
| Potassium | 294mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |