Schiff vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Schiff
Calories
387kcal ↑
Protein
16.8g
Fat
14.3g ↑
Carbs
56.5g ↑
Fiber
2.3g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Schiff | Beef Ground | Higher |
|---|---|---|---|
| Calories | 387kcal | 221kcal | Schiff |
| Protein | 16.8g | 24.6g | Beef Ground |
| Fat | 14.3g | 12.9g | Schiff |
| Carbs | 56.5g | 0g | Schiff |
| Fiber | 2.3g | 0g | Schiff |
| Sodium | 168mg | 74mg | Schiff |
| Calcium | 429mg | 18mg | Schiff |
| Iron | 10.3mg | 2.6mg | Schiff |
| Vitamin C | 16.8mg | 0mg | Schiff |
| Potassium | 294mg | 333mg | Beef Ground |