Schiff vs Bananas
Nutrition comparison — average per 100g across all varieties
Schiff
Calories
387kcal ↑
Protein
16.8g ↑
Fat
14.3g ↑
Carbs
56.5g ↑
Fiber
2.3g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Schiff | Bananas | Higher |
|---|---|---|---|
| Calories | 387kcal | 218kcal | Schiff |
| Protein | 16.8g | 2.5g | Schiff |
| Fat | 14.3g | 1.1g | Schiff |
| Carbs | 56.5g | 55.6g | Schiff |
| Fiber | 2.3g | 6.3g | Bananas |
| Sodium | 168mg | 2mg | Schiff |
| Calcium | 429mg | 14mg | Schiff |
| Iron | 10.3mg | 0.7mg | Schiff |
| Vitamin C | 16.8mg | 7.9mg | Schiff |
| Potassium | 294mg | 925mg | Bananas |