Schiff vs Egg
Nutrition comparison — average per 100g across all varieties
Schiff
Calories
387kcal ↑
Protein
16.8g
Fat
14.3g
Carbs
56.5g ↑
Fiber
2.3g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Schiff | Egg | Higher |
|---|---|---|---|
| Calories | 387kcal | 263kcal | Schiff |
| Protein | 16.8g | 27.3g | Egg |
| Fat | 14.3g | 15.3g | Egg |
| Carbs | 56.5g | 2.2g | Schiff |
| Fiber | 2.3g | 0g | Schiff |
| Sodium | 168mg | 624mg | Egg |
| Calcium | 429mg | 94mg | Schiff |
| Iron | 10.3mg | 2.7mg | Schiff |
| Vitamin C | 16.8mg | 0mg | Schiff |
| Potassium | 294mg | 321mg | Egg |