Schiff vs Salmon
Nutrition comparison — average per 100g across all varieties
Schiff
Calories
387kcal ↑
Protein
16.8g
Fat
14.3g ↑
Carbs
56.5g ↑
Fiber
2.3g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Schiff | Salmon | Higher |
|---|---|---|---|
| Calories | 387kcal | 175kcal | Schiff |
| Protein | 16.8g | 24.9g | Salmon |
| Fat | 14.3g | 7.9g | Schiff |
| Carbs | 56.5g | 0.1g | Schiff |
| Fiber | 2.3g | 0g | Schiff |
| Sodium | 168mg | 255mg | Salmon |
| Calcium | 429mg | 68mg | Schiff |
| Iron | 10.3mg | 0.9mg | Schiff |
| Vitamin C | 16.8mg | 0.6mg | Schiff |
| Potassium | 294mg | 422mg | Salmon |