Schiff vs Avocados
Nutrition comparison — average per 100g across all varieties
Schiff
Calories
387kcal ↑
Protein
16.8g ↑
Fat
14.3g ↑
Carbs
56.5g ↑
Fiber
2.3g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Schiff | Avocados | Higher |
|---|---|---|---|
| Calories | 387kcal | 149kcal | Schiff |
| Protein | 16.8g | 2.1g | Schiff |
| Fat | 14.3g | 13.4g | Schiff |
| Carbs | 56.5g | 8.3g | Schiff |
| Fiber | 2.3g | 6.4g | Avocados |
| Sodium | 168mg | 6mg | Schiff |
| Calcium | 429mg | 12mg | Schiff |
| Iron | 10.3mg | 0.4mg | Schiff |
| Vitamin C | 16.8mg | 12.1mg | Schiff |
| Potassium | 294mg | 448mg | Avocados |