SCHIFF,TIGER'S MILK BAR vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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SCHIFF,TIGER'S MILK BAR
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | SCHIFF,TIGER'S MILK BAR | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 387 kcal | 143 kcal ★ | SCHIFF,TIGER'S MILK BAR has 171% more |
| Protein | 16.8 g ★ | 12.56 g | SCHIFF,TIGER'S MILK BAR has 34% more |
| Carbs | 56.46 g ★ | 0.72 g | SCHIFF,TIGER'S MILK BAR has 7742% more |
| Fat | 14.29 g | 9.51 g ★ | SCHIFF,TIGER'S MILK BAR has 50% more |
| Fiber | 2.3 g ★ | 0 g | SCHIFF,TIGER'S MILK BAR has 0% more |
| Sugar | 36.4 g | 0.37 g ★ | SCHIFF,TIGER'S MILK BAR has 9738% more |
| Sodium | 168 mg | 142 mg ★ | SCHIFF,TIGER'S MILK BAR has 18% more |
| Calcium | 429 mg ★ | 56 mg | SCHIFF,TIGER'S MILK BAR has 666% more |
| Iron | 10.28 mg ★ | 1.75 mg | SCHIFF,TIGER'S MILK BAR has 487% more |
| Vitamin C | 16.8 mg ★ | 0 mg | SCHIFF,TIGER'S MILK BAR has 0% more |
| Potassium | 294 mg ★ | 138 mg | SCHIFF,TIGER'S MILK BAR has 113% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.