Schiff vs Broccoli
Nutrition comparison — average per 100g across all varieties
Schiff
Calories
387kcal ↑
Protein
16.8g ↑
Fat
14.3g ↑
Carbs
56.5g ↑
Fiber
2.3g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Schiff | Broccoli | Higher |
|---|---|---|---|
| Calories | 387kcal | 29kcal | Schiff |
| Protein | 16.8g | 2.7g | Schiff |
| Fat | 14.3g | 0.3g | Schiff |
| Carbs | 56.5g | 5.5g | Schiff |
| Fiber | 2.3g | 2.8g | Broccoli |
| Sodium | 168mg | 73mg | Schiff |
| Calcium | 429mg | 53mg | Schiff |
| Iron | 10.3mg | 0.7mg | Schiff |
| Vitamin C | 16.8mg | 60.1mg | Broccoli |
| Potassium | 294mg | 251mg | Schiff |