School Lunch, chicken nuggets, whole grain breaded vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
School Lunch, chicken nuggets, whole grain breaded
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | School Lunch, chicken nuggets, whole grain breaded | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 270 kcal | 35 kcal ★ | School Lunch, chicken nuggets, whole grain breaded has 671% more |
| Protein | 15.67 g ★ | 2.38 g | School Lunch, chicken nuggets, whole grain breaded has 558% more |
| Carbs | 22.86 g ★ | 7.18 g | School Lunch, chicken nuggets, whole grain breaded has 218% more |
| Fat | 12.9 g | 0.41 g ★ | School Lunch, chicken nuggets, whole grain breaded has 3046% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 0.49 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Sodium | 511 mg | 262 mg ★ | School Lunch, chicken nuggets, whole grain breaded has 95% more |
| Calcium | 32 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Iron | 1.99 mg ★ | 0.67 mg | School Lunch, chicken nuggets, whole grain breaded has 197% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 231 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.