School Lunch vs Bananas
Nutrition comparison — average per 100g across all varieties
School Lunch
Calories
249kcal ↑
Protein
13.5g ↑
Fat
9.5g ↑
Carbs
27.4g
Fiber
3.4g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | School Lunch | Bananas | Higher |
|---|---|---|---|
| Calories | 249kcal | 218kcal | School Lunch |
| Protein | 13.5g | 2.5g | School Lunch |
| Fat | 9.5g | 1.1g | School Lunch |
| Carbs | 27.4g | 55.6g | Bananas |
| Fiber | 3.4g | 6.3g | Bananas |
| Sodium | 461mg | 2mg | School Lunch |
| Calcium | 165mg | 14mg | School Lunch |
| Iron | 2.5mg | 0.7mg | School Lunch |
| Vitamin C | 0.3mg | 7.9mg | Bananas |
| Potassium | 309mg | 925mg | Bananas |