School Lunch vs Egg
Nutrition comparison — average per 100g across all varieties
School Lunch
Calories
249kcal
Protein
13.5g
Fat
9.5g
Carbs
27.4g ↑
Fiber
3.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | School Lunch | Egg | Higher |
|---|---|---|---|
| Calories | 249kcal | 263kcal | Egg |
| Protein | 13.5g | 27.3g | Egg |
| Fat | 9.5g | 15.3g | Egg |
| Carbs | 27.4g | 2.2g | School Lunch |
| Fiber | 3.4g | 0g | School Lunch |
| Sodium | 461mg | 624mg | Egg |
| Calcium | 165mg | 94mg | School Lunch |
| Iron | 2.5mg | 2.7mg | Egg |
| Vitamin C | 0.3mg | 0mg | School Lunch |
| Potassium | 309mg | 321mg | Egg |