School Lunch vs Beef Ground
Nutrition comparison — average per 100g across all varieties
School Lunch
Calories
249kcal ↑
Protein
13.5g
Fat
9.5g
Carbs
27.4g ↑
Fiber
3.4g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | School Lunch | Beef Ground | Higher |
|---|---|---|---|
| Calories | 249kcal | 221kcal | School Lunch |
| Protein | 13.5g | 24.6g | Beef Ground |
| Fat | 9.5g | 12.9g | Beef Ground |
| Carbs | 27.4g | 0g | School Lunch |
| Fiber | 3.4g | 0g | School Lunch |
| Sodium | 461mg | 74mg | School Lunch |
| Calcium | 165mg | 18mg | School Lunch |
| Iron | 2.5mg | 2.6mg | Beef Ground |
| Vitamin C | 0.3mg | 0mg | School Lunch |
| Potassium | 309mg | 333mg | Beef Ground |