School Lunch vs Avocados
Nutrition comparison — average per 100g across all varieties
School Lunch
Calories
249kcal ↑
Protein
13.5g ↑
Fat
9.5g
Carbs
27.4g ↑
Fiber
3.4g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | School Lunch | Avocados | Higher |
|---|---|---|---|
| Calories | 249kcal | 149kcal | School Lunch |
| Protein | 13.5g | 2.1g | School Lunch |
| Fat | 9.5g | 13.4g | Avocados |
| Carbs | 27.4g | 8.3g | School Lunch |
| Fiber | 3.4g | 6.4g | Avocados |
| Sodium | 461mg | 6mg | School Lunch |
| Calcium | 165mg | 12mg | School Lunch |
| Iron | 2.5mg | 0.4mg | School Lunch |
| Vitamin C | 0.3mg | 12.1mg | Avocados |
| Potassium | 309mg | 448mg | Avocados |