School Lunch vs Chicken
Nutrition comparison — average per 100g across all varieties
School Lunch
Calories
249kcal ↑
Protein
13.5g
Fat
9.5g
Carbs
27.4g ↑
Fiber
3.4g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | School Lunch | Chicken | Higher |
|---|---|---|---|
| Calories | 249kcal | 219kcal | School Lunch |
| Protein | 13.5g | 23.2g | Chicken |
| Fat | 9.5g | 12.9g | Chicken |
| Carbs | 27.4g | 1.4g | School Lunch |
| Fiber | 3.4g | 0.1g | School Lunch |
| Sodium | 461mg | 165mg | School Lunch |
| Calcium | 165mg | 16mg | School Lunch |
| Iron | 2.5mg | 1.7mg | School Lunch |
| Vitamin C | 0.3mg | 1mg | Chicken |
| Potassium | 309mg | 223mg | School Lunch |