School Lunch vs Salmon
Nutrition comparison — average per 100g across all varieties
School Lunch
Calories
249kcal ↑
Protein
13.5g
Fat
9.5g ↑
Carbs
27.4g ↑
Fiber
3.4g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | School Lunch | Salmon | Higher |
|---|---|---|---|
| Calories | 249kcal | 175kcal | School Lunch |
| Protein | 13.5g | 24.9g | Salmon |
| Fat | 9.5g | 7.9g | School Lunch |
| Carbs | 27.4g | 0.1g | School Lunch |
| Fiber | 3.4g | 0g | School Lunch |
| Sodium | 461mg | 255mg | School Lunch |
| Calcium | 165mg | 68mg | School Lunch |
| Iron | 2.5mg | 0.9mg | School Lunch |
| Vitamin C | 0.3mg | 0.6mg | Salmon |
| Potassium | 309mg | 422mg | Salmon |