School Lunch vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
School Lunch
Calories
249kcal
Protein
13.5g
Fat
9.5g ↑
Carbs
27.4g
Fiber
3.4g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | School Lunch | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 249kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 13.5g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 9.5g | 6.9g | School Lunch |
| Carbs | 27.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 3.4g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 461mg | 2mg | School Lunch |
| Calcium | 165mg | 54mg | School Lunch |
| Iron | 2.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.3mg | 0mg | School Lunch |
| Potassium | 309mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |