School Lunch, chicken nuggets, whole grain breaded vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
School Lunch, chicken nuggets, whole grain breaded
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | School Lunch, chicken nuggets, whole grain breaded | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 270 kcal | 143 kcal ★ | School Lunch, chicken nuggets, whole grain breaded has 89% more |
| Protein | 15.67 g ★ | 12.56 g | School Lunch, chicken nuggets, whole grain breaded has 25% more |
| Carbs | 22.86 g ★ | 0.72 g | School Lunch, chicken nuggets, whole grain breaded has 3075% more |
| Fat | 12.9 g | 9.51 g ★ | School Lunch, chicken nuggets, whole grain breaded has 36% more |
| Fiber | 2.2 g ★ | 0 g | School Lunch, chicken nuggets, whole grain breaded has 0% more |
| Sugar | 0.49 g | 0.37 g ★ | School Lunch, chicken nuggets, whole grain breaded has 32% more |
| Sodium | 511 mg | 142 mg ★ | School Lunch, chicken nuggets, whole grain breaded has 260% more |
| Calcium | 32 mg | 56 mg ★ | Egg, whole, raw, fresh has 43% more |
| Iron | 1.99 mg ★ | 1.75 mg | School Lunch, chicken nuggets, whole grain breaded has 14% more |
| Vitamin C | 0.6 mg ★ | 0 mg | School Lunch, chicken nuggets, whole grain breaded has 0% more |
| Potassium | 231 mg ★ | 138 mg | School Lunch, chicken nuggets, whole grain breaded has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.