School Lunch vs Broccoli
Nutrition comparison — average per 100g across all varieties
School Lunch
Calories
249kcal ↑
Protein
13.5g ↑
Fat
9.5g ↑
Carbs
27.4g ↑
Fiber
3.4g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | School Lunch | Broccoli | Higher |
|---|---|---|---|
| Calories | 249kcal | 29kcal | School Lunch |
| Protein | 13.5g | 2.7g | School Lunch |
| Fat | 9.5g | 0.3g | School Lunch |
| Carbs | 27.4g | 5.5g | School Lunch |
| Fiber | 3.4g | 2.8g | School Lunch |
| Sodium | 461mg | 73mg | School Lunch |
| Calcium | 165mg | 53mg | School Lunch |
| Iron | 2.5mg | 0.7mg | School Lunch |
| Vitamin C | 0.3mg | 60.1mg | Broccoli |
| Potassium | 309mg | 251mg | School Lunch |