School Lunch, chicken nuggets, whole grain breaded vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
School Lunch, chicken nuggets, whole grain breaded
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | School Lunch, chicken nuggets, whole grain breaded | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 270 kcal | 153 kcal ★ | School Lunch, chicken nuggets, whole grain breaded has 76% more |
| Protein | 15.67 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
| Carbs | 22.86 g ★ | 0 g | School Lunch, chicken nuggets, whole grain breaded has 0% more |
| Fat | 12.9 g | 5.28 g ★ | School Lunch, chicken nuggets, whole grain breaded has 144% more |
| Fiber | 2.2 g ★ | 0 g | School Lunch, chicken nuggets, whole grain breaded has 0% more |
| Sugar | 0.49 g | 0 g ★ | School Lunch, chicken nuggets, whole grain breaded has 0% more |
| Sodium | 511 mg | 90 mg ★ | School Lunch, chicken nuggets, whole grain breaded has 468% more |
| Calcium | 32 mg ★ | 8 mg | School Lunch, chicken nuggets, whole grain breaded has 300% more |
| Iron | 1.99 mg ★ | 0.45 mg | School Lunch, chicken nuggets, whole grain breaded has 342% more |
| Vitamin C | 0.6 mg ★ | 0 mg | School Lunch, chicken nuggets, whole grain breaded has 0% more |
| Potassium | 231 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.