School Lunch, chicken patty, whole grain breaded vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
School Lunch, chicken patty, whole grain breaded
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | School Lunch, chicken patty, whole grain breaded | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 246 kcal | 35 kcal ★ | School Lunch, chicken patty, whole grain breaded has 603% more |
| Protein | 17.64 g ★ | 2.38 g | School Lunch, chicken patty, whole grain breaded has 641% more |
| Carbs | 12.5 g ★ | 7.18 g | School Lunch, chicken patty, whole grain breaded has 74% more |
| Fat | 13.93 g | 0.41 g ★ | School Lunch, chicken patty, whole grain breaded has 3298% more |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 0.55 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Sodium | 467 mg | 262 mg ★ | School Lunch, chicken patty, whole grain breaded has 78% more |
| Calcium | 34 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Iron | 3.77 mg ★ | 0.67 mg | School Lunch, chicken patty, whole grain breaded has 463% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 278 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.