School Lunch, chicken patty, whole grain breaded vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
School Lunch, chicken patty, whole grain breaded
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | School Lunch, chicken patty, whole grain breaded | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 246 kcal | 143 kcal ★ | School Lunch, chicken patty, whole grain breaded has 72% more |
| Protein | 17.64 g ★ | 12.56 g | School Lunch, chicken patty, whole grain breaded has 40% more |
| Carbs | 12.5 g ★ | 0.72 g | School Lunch, chicken patty, whole grain breaded has 1636% more |
| Fat | 13.93 g | 9.51 g ★ | School Lunch, chicken patty, whole grain breaded has 46% more |
| Fiber | 2.3 g ★ | 0 g | School Lunch, chicken patty, whole grain breaded has 0% more |
| Sugar | 0.55 g | 0.37 g ★ | School Lunch, chicken patty, whole grain breaded has 49% more |
| Sodium | 467 mg | 142 mg ★ | School Lunch, chicken patty, whole grain breaded has 229% more |
| Calcium | 34 mg | 56 mg ★ | Egg, whole, raw, fresh has 39% more |
| Iron | 3.77 mg ★ | 1.75 mg | School Lunch, chicken patty, whole grain breaded has 115% more |
| Vitamin C | 0.7 mg ★ | 0 mg | School Lunch, chicken patty, whole grain breaded has 0% more |
| Potassium | 278 mg ★ | 138 mg | School Lunch, chicken patty, whole grain breaded has 101% more |
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Compare whole food groups for a cleaner, averaged breakdown.