School Lunch, chicken patty, whole grain breaded vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
School Lunch, chicken patty, whole grain breaded
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | School Lunch, chicken patty, whole grain breaded | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 246 kcal | 153 kcal ★ | School Lunch, chicken patty, whole grain breaded has 61% more |
| Protein | 17.64 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
| Carbs | 12.5 g ★ | 0 g | School Lunch, chicken patty, whole grain breaded has 0% more |
| Fat | 13.93 g | 5.28 g ★ | School Lunch, chicken patty, whole grain breaded has 164% more |
| Fiber | 2.3 g ★ | 0 g | School Lunch, chicken patty, whole grain breaded has 0% more |
| Sugar | 0.55 g | 0 g ★ | School Lunch, chicken patty, whole grain breaded has 0% more |
| Sodium | 467 mg | 90 mg ★ | School Lunch, chicken patty, whole grain breaded has 419% more |
| Calcium | 34 mg ★ | 8 mg | School Lunch, chicken patty, whole grain breaded has 325% more |
| Iron | 3.77 mg ★ | 0.45 mg | School Lunch, chicken patty, whole grain breaded has 738% more |
| Vitamin C | 0.7 mg ★ | 0 mg | School Lunch, chicken patty, whole grain breaded has 0% more |
| Potassium | 278 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.