School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 254 kcal | 35 kcal ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 626% more |
| Protein | 14.62 g ★ | 2.38 g | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 514% more |
| Carbs | 28.08 g ★ | 7.18 g | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 291% more |
| Fat | 9.27 g | 0.41 g ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 2161% more |
| Fiber | 2.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Sugar | 5.02 g | 1.39 g ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 261% more |
| Sodium | 421 mg | 262 mg ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 61% more |
| Calcium | 193 mg ★ | 40 mg | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 383% more |
| Iron | 2.63 mg ★ | 0.67 mg | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 293% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 303 mg ★ | 293 mg | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.