School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 254 kcal | 143 kcal ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 78% more |
| Protein | 14.62 g ★ | 12.56 g | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 16% more |
| Carbs | 28.08 g ★ | 0.72 g | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 3800% more |
| Fat | 9.27 g ★ | 9.51 g | Egg, whole, raw, fresh has 3% more |
| Fiber | 2.9 g ★ | 0 g | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 0% more |
| Sugar | 5.02 g | 0.37 g ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 1257% more |
| Sodium | 421 mg | 142 mg ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 196% more |
| Calcium | 193 mg ★ | 56 mg | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 245% more |
| Iron | 2.63 mg ★ | 1.75 mg | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 50% more |
| Vitamin C | 0.4 mg ★ | 0 mg | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 0% more |
| Potassium | 303 mg ★ | 138 mg | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 120% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.