School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 254 kcal | 153 kcal ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 66% more |
| Protein | 14.62 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
| Carbs | 28.08 g ★ | 0 g | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 0% more |
| Fat | 9.27 g | 5.28 g ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 76% more |
| Fiber | 2.9 g ★ | 0 g | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 0% more |
| Sugar | 5.02 g | 0 g ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 0% more |
| Sodium | 421 mg | 90 mg ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 368% more |
| Calcium | 193 mg ★ | 8 mg | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 2313% more |
| Iron | 2.63 mg ★ | 0.45 mg | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 484% more |
| Vitamin C | 0.4 mg ★ | 0 mg | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 0% more |
| Potassium | 303 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.