School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 247 kcal | 35 kcal ★ | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 606% more |
| Protein | 12.72 g ★ | 2.38 g | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 434% more |
| Carbs | 31.31 g ★ | 7.18 g | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 336% more |
| Fat | 7.91 g | 0.41 g ★ | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 1829% more |
| Fiber | 4 g ★ | 3.3 g | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 21% more |
| Sugar | 7.12 g | 1.39 g ★ | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 412% more |
| Sodium | 421 mg | 262 mg ★ | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 61% more |
| Calcium | 218 mg ★ | 40 mg | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 445% more |
| Iron | 2.53 mg ★ | 0.67 mg | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 278% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 348 mg ★ | 293 mg | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.