School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 247 kcal | 143 kcal ★ | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 73% more |
| Protein | 12.72 g ★ | 12.56 g | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 1% more |
| Carbs | 31.31 g ★ | 0.72 g | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 4249% more |
| Fat | 7.91 g ★ | 9.51 g | Egg, whole, raw, fresh has 17% more |
| Fiber | 4 g ★ | 0 g | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 0% more |
| Sugar | 7.12 g | 0.37 g ★ | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 1824% more |
| Sodium | 421 mg | 142 mg ★ | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 196% more |
| Calcium | 218 mg ★ | 56 mg | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 289% more |
| Iron | 2.53 mg ★ | 1.75 mg | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 45% more |
| Potassium | 348 mg ★ | 138 mg | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 152% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.