School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 247 kcal | 153 kcal ★ | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 61% more |
| Protein | 12.72 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
| Carbs | 31.31 g ★ | 0 g | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 0% more |
| Fat | 7.91 g | 5.28 g ★ | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 50% more |
| Fiber | 4 g ★ | 0 g | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 0% more |
| Sugar | 7.12 g | 0 g ★ | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 0% more |
| Sodium | 421 mg | 90 mg ★ | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 368% more |
| Calcium | 218 mg ★ | 8 mg | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 2625% more |
| Iron | 2.53 mg ★ | 0.45 mg | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 462% more |
| Potassium | 348 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.