School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 259 kcal | 143 kcal ★ | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 81% more |
| Protein | 14.35 g ★ | 12.56 g | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 14% more |
| Carbs | 28.3 g ★ | 0.72 g | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 3831% more |
| Fat | 9.82 g | 9.51 g ★ | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 3% more |
| Fiber | 4.3 g ★ | 0 g | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 0% more |
| Sugar | 4.03 g | 0.37 g ★ | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 989% more |
| Sodium | 474 mg | 142 mg ★ | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 234% more |
| Calcium | 155 mg ★ | 56 mg | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 177% more |
| Iron | 2.53 mg ★ | 1.75 mg | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 45% more |
| Vitamin C | 0.2 mg ★ | 0 mg | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 0% more |
| Potassium | 308 mg ★ | 138 mg | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 123% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.