School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 254 kcal | 35 kcal ★ | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 626% more |
| Protein | 12.78 g ★ | 2.38 g | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 437% more |
| Carbs | 31.24 g ★ | 7.18 g | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 335% more |
| Fat | 8.62 g | 0.41 g ★ | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 2002% more |
| Fiber | 4.3 g ★ | 3.3 g | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 30% more |
| Sugar | 7.62 g | 1.39 g ★ | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 448% more |
| Sodium | 495 mg | 262 mg ★ | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 89% more |
| Calcium | 202 mg ★ | 40 mg | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 405% more |
| Iron | 2.74 mg ★ | 0.67 mg | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 309% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 382 mg ★ | 293 mg | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.