School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 254 kcal | 143 kcal ★ | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 78% more |
| Protein | 12.78 g ★ | 12.56 g | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 2% more |
| Carbs | 31.24 g ★ | 0.72 g | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 4239% more |
| Fat | 8.62 g ★ | 9.51 g | Egg, whole, raw, fresh has 9% more |
| Fiber | 4.3 g ★ | 0 g | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 0% more |
| Sugar | 7.62 g | 0.37 g ★ | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 1959% more |
| Sodium | 495 mg | 142 mg ★ | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 249% more |
| Calcium | 202 mg ★ | 56 mg | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 261% more |
| Iron | 2.74 mg ★ | 1.75 mg | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 57% more |
| Potassium | 382 mg ★ | 138 mg | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 177% more |
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Compare whole food groups for a cleaner, averaged breakdown.